Fertility Health Blog

Let's set the vibe: you're ready to grow your family, you've hit (or passed!) 35, and you're wondering what's different - and what's actually in your control. First off, deep breath. This isn't a doo … Read Full Article

If you've spent more than five minutes Googling fertility nutrition, you've probably run into strong opinions about what you should (or definitely should not) be eating.Plant-based diets! No - animal … Read Full Article

Walk into any supplement aisle (or scroll Instagram for five minutes) and you'll see it: fertility supplements promising better eggs, stronger sperm, balanced hormones, and faster results. It's a l … Read Full Article

Let's be honest - sleep is usually the first thing to get sacrificed when life gets busy. Add "trying to conceive" to the mix, and suddenly your brain won't shut off at night, your phone is glowing a … Read Full Article

Picture this: You're scrolling through your feed, dodging baby announcements like they're spoilers for your favorite show, and wondering, "What's the deal with my body?" If "causes of infertility in … Read Full Article

If you're a guy facing challenges in starting a family, know this: You're far from alone, and there's real reason for optimism. Male infertility factors into about 40-50% of couple cases, but advance … Read Full Article

For many women, taking birth control is an important part of the family planning process. However, if you’ve been taking birth control for a long time, you might wonder how it will affect your … Read Full Article

Have you ever found yourself staring at a pregnancy test, wondering if it’s too soon to tell? If so, you’re not alone.  When you’re trying to conceive, it’s normal to ta … Read Full Article

Trying to conceive is a journey filled with excitement and anxiety for many couples. As you eagerly anticipate a positive pregnancy test, remember that now is the ideal time to prioritize your overa … Read Full Article

15th Apr 2025 Planning a pregnancy comes with so many emotions. You’re likely feeling excited and maybe a little nervous. There’s so much information online about conception and fertili … Read Full Article

Adding a second child to your family is a big milestone and a rewarding experience. You’re already familiar with the ins and outs of parenting, and you’re ready to grow your family. Howe … Read Full Article

When you’re trying to conceive, it can be challenging to differentiate between myths and facts about fertility. There’s so much information about getting pregnant, especially online, but … Read Full Article

How often have you heard the phrase, "You are what you eat"? Well, this same wisdom applies to your fertility diet. The food choices you make can influence both female and male fertility. In fact, s … Read Full Article

For some couples, the process of getting pregnant can be relatively quick and easy. However, for many others, it can be a little more complicated. There can be lots of reasons why people struggle to … Read Full Article

Infertility is primarily thought of as a women’s issue. Typically, when a couple has difficulty conceiving, the female partner is the first to undergo various tests to rule out potential issue … Read Full Article

If you’re trying to conceive or are thinking about starting a family soon, you may have heard that alcohol and fertility don’t mix. Studies1 have suggested that heavy drinking while tryi … Read Full Article

Nutrition is a key component of fertility. For women, the healthier you eat, the more likely it is you’ll be able to successfully conceive and carry a child to term. For men, the better your d … Read Full Article

Soy's impact on male health has been discussed for years. While some claim that soy negatively affects male hormones, particularly testosterone, the scientific community has not reached a definitive … Read Full Article

Bringing a child into the world is a dream that can understandably feel more distant as we age. But that doesn’t mean you should give up hope. At FertilitySmart, we’re here to support yo … Read Full Article

How Can You Increase Ovulation Naturally? Natural strategies to support ovulation include taking targeted fertility supplements (folic acid, zinc, vitamin D, CoQ10), eating antioxidant-rich foods to … Read Full Article