For couples looking to boost their fertility, natural supplements like Vitex can be a helpful tool. Vitex is a plant-based supplement that has been used for thousands of years to manage hormonal fluctuations. It can also be used to manage hormones while trying to conceive.

Natural supplements like Vitex have become very popular in recent years. It has relatively minimal side effects and risk factors, which make it very attractive to patients who struggle with traditional medical treatments. Here’s what you need to know about taking Vitex for fertility and how to get started. 

 

What is Vitex?

Vitex, also known as chasteberry, is a natural supplement that is often used to help with hormonal imbalances in both men and women. The plant’s name may have come from monks in Medieval times, who used chasteberry to manage their sexual desire. 

This supplement comes from a large shrub that grows naturally in southern Europe and Asia. The plant has a tall gray trunk, purple leaves, and reddish-black berries. Its full scientific name is Vitex agnus-castus. 

Vitex for Reproductive Health

There are many Vitex benefits for reproductive health. Vitex is particularly popular among women for relieving uncomfortable premenstrual symptoms, such as breast swelling, and making menstruation cycles more regular.1 It can also be very helpful for easing menopause symptoms,2 such as hot flashes. 

You can also use chasteberry for fertility. This is because Vitex affects your hormone levels, and hormone levels are closely tied to your menstrual cycle and your ability to conceive. 

Important Considerations

It’s important to note that you should not take Vitex during pregnancy. This is because it can cause hormonal fluctuations that could be dangerous during this time. Instead, women can take Vitex in the period of time leading up to conception.

 

Chasteberry Benefits for Fertility

There are many advantages of using chasteberry for fertility. Here are some of the ways that Vitex supplements can help you manage your reproductive health as you’re trying to conceive. 

Increases Progesterone Levels

Progesterone is a hormone that is essential for a healthy pregnancy and regular menstrual cycles. This hormone thickens the uterine lining, which helps your body successfully support a pregnancy. 

If your progesterone levels are low, it could be difficult for your body to support a healthy embryo. This is particularly common among women with PCOS, which naturally lowers levels of progesterone.

One of the biggest Vitex fertility benefits is that it increases your progesterone levels. It does this indirectly by increasing the body’s production of luteinizing hormone,3 or LH. When LH levels increase, the body is signaled to produce more progesterone and more estrogen. 

These higher progesterone levels set your body up for a successful pregnancy. Since this hormone helps produce a thick uterine lining, it helps to reduce the chances of a miscarriage.4 This is particularly helpful for women with PCOS or other hormonal disorders who are trying to conceive. 

Reduces Inflammation and Swelling

Inflammation is one of the body’s natural reactions to stress. Chronically high inflammation can disrupt your menstrual cycle and negatively affect your overall fertility. Many potential causes of inflammation exist, including injury, autoimmune disorders, infections, and exposure to toxins. 

High inflammation levels can lead to hormone imbalances, which can cause an irregular menstrual cycle. Chronic inflammation can also negatively affect egg and sperm quality. 

Vitex has mild anti-inflammatory properties5 that are roughly equivalent to taking an aspirin. This could be very helpful if you frequently struggle with injuries or autoimmune disorders that negatively affect your hormones. If you frequently struggle with inflammation, it may also help to reduce your physical stress levels and adjust your diet. 

Supports Sleep Quality

Getting enough sleep is essential for anyone trying to conceive. A consistent sleep routine supports the production of healthy reproductive hormones.6 Sleep is also essential for fighting off illness and keeping stress levels in check. Since good overall health is necessary for successful conception and pregnancy, the importance of maintaining a healthy sleep routine cannot be overstated. 

Vitex can help support healthy sleep cycles. This is because the plant can help increase the release of melatonin7 in the body, a hormone that helps regulate sleep cycles. 

Hormonal imbalances can also cause issues like hot flashes and night sweats, which can make it difficult to fall asleep. Vitex helps treat these hormonal imbalances to help you sleep more comfortably.

Stimulates Ovulation

Ovulation is when the ovary releases an egg for potential fertilization. It happens at the halfway point of your menstrual cycle and is essential to conception. While trying to conceive, it helps to plan intercourse around the time of ovulation each month. Women who do not ovulate consistently at the same time each month will have a challenging time planning and may struggle to conceive. 

Taking agnus-castus fertility supplements can help increase the chances of regular ovulation. One study used a supplement with a blend of Vitex, maca, and active folate and found that ovulation rates increased from 10% to 42.9%8 with this supplement. For patients with irregular menstrual cycles, this can be very helpful when trying to conceive. 

Lengthens the Luteal Phase

The luteal phase is the part of the menstrual cycle that happens after ovulation and before your period. In a 28-day menstrual cycle, the luteal phase starts around day 15. During this time, the uterus lining thickens to support a fertilized egg. The average length of a luteal phase is 12 to 14 days, but some women experience shorter or longer luteal phases. 

If your luteal phase is too short, it could make it difficult to successfully conceive. This is because the uterus lining may not have enough time to thicken sufficiently. 

Increased progesterone levels can help lengthen a short luteal phase.9 Since Vitex helps increase the production of progesterone, taking it regularly can help lengthen the luteal phase. If an egg is fertilized during ovulation, the longer luteal phase will give the uterus time to thicken its lining and support the egg as it grows. 

Balances Menstrual Cycle

Trying to conceive when you have an irregular menstrual cycle can be challenging. If the timing of your cycle changes frequently, it becomes very difficult to predict when you’ll ovulate and time intercourse accordingly. 

Taking the Vitex berry for fertility can help make your menstrual cycle more regular. This is because the body relies on luteinizing hormone, progesterone, and estrogen for a consistent and healthy menstrual cycle. Vitex helps balance these hormones, which can make the timing and length of your cycle more consistent. 

Increases Sex Drive

While chasteberry was historically used by monks to lower their sex drive—hence its name—the plant is now found in pregnancy supplements that can actually enhance libido. This is particularly beneficial for women struggling with sexual dysfunction,10 as studies have shown. Moreover, if a diminished sex drive is complicating pregnancy efforts, Vitex supplements could be helpful. Its hormone-balancing properties not only restore interest in sex but also promote more consistent intimacy, potentially aiding fertility.

 

How to Choose the Right Vitex Supplement

There are many Vitex supplements on the market, but they’re not all created equal. When choosing your supplement, it’s important to consider the following factors: 

Quality

Opt for a supplement that has been third-party tested by a reputable organization. This ensures that the supplement is safe to take and that the ingredients have been independently vetted. 

Form

Vitex supplements come in several different forms. Capsules are the most common option, but they also come in tincture or liquid form. The right option for you will depend on your personal preferences. 

Ingredients

Some Vitex supplements also contain other ingredients that can help boost fertility, balance hormones, or maintain good overall health. For example, FertilitySmart’s supplements contain L-arginine and green tea extract in addition to chasteberry. When assessing potential supplements, consider all other ingredients present in them and how they align with your health goals. 

Dosage

Finally, consider the dosage amount for each supplement. There isn’t an official recommended dose for Vitex, and supplements can contain anywhere from 4 to 40 milligrams of the ingredient. The right dosage for your needs will depend on your individual health status and goals. 

Before starting Vitex, consult with your doctor and make sure the supplement is right for you. Your healthcare provider can help you find the right dosage for your body. They can also help you identify any potential interactions between Vitex and other medications you may be taking. 

 

How to Take Vitex to Get Pregnant

If you’re taking Vitex for fertility, you may be wondering how to take the supplement to best facilitate pregnancy. Here’s what you need to know about the timing and dosage of this supplement. 

Keep in mind that everyone’s body and natural fertility levels are different. While Vitex can be helpful for boosting fertility, it’s not a cure for all fertility problems. When in doubt, consult with your healthcare provider to find the right fertility solutions for you. 

Timing

For many women, the best time to take Vitex is during the follicular phase of their menstrual cycle, which is the first half of the cycle before ovulation. 

This is because Vitex is intended to promote successful ovulation and a longer luteal phase. Taking Vitex earlier in your cycle provides enough time for your hormone levels to adjust. 

Some women may prefer to take Vitex consistently throughout their cycles. This could be a better approach for those who struggle with irregular periods and other hormonal challenges. 

Vitex is most effective when taken in the morning.11 However, it will still have an effect when taken at other times of the day. For consistent results, try to take the supplement at the same time each day. 

Dosage

Vitex supplements currently on the market range widely in dosage. Some supplements are as small as 4 milligrams, while others are as large as 40 milligrams. 

The right dosage for you will vary depending on a variety of factors, such as the specific hormonal or fertility concerns you would like to treat. 

One study12 assessed different doses of Vitex supplements in women struggling with premenstrual syndrome. Women who took a 20-milligram dose saw better results than those who took an 8-milligram dose. However, women taking a 30-milligram dose saw similar results to the 20-milligram group, without any additional improvement in symptoms. This implies that a moderate dose of 20 milligrams is most effective for many people. 

Duration

So, how long does it take for Vitex to work? The exact timeline varies from person to person, but typically, it may take several menstrual cycles to observe consistent hormonal adjustments. While some individuals may notice changes within just a few weeks, others might require at least six months to experience noticeable results.

It's important to consult with your healthcare provider to determine the appropriate duration for taking Vitex. There are no official guidelines on when to discontinue use of the supplement. Ideally, you should reassess your supplement routine every few months based on the outcomes you observe. As noted earlier, you should discontinue Vitex once you become pregnant.

 

Boost Your Fertility Naturally with FertilitySmart

If you’re looking to start a family, adding Vitex to your daily routine can help you balance your hormones and potentially increase your chances of conception. Vitex is a safe, all-natural supplement and can be particularly helpful for women struggling with irregular periods and severe PMS symptoms. 

FertilitySmart’s Conceive for Women, featuring chasteberry, is designed to enhance your fertility and maximize your chances of conception. This supplement includes a blend of natural ingredients specifically chosen to support fertility in women. To support fertility efforts as a couple, consider using this in combination with FertilitySmart’s Conceive for Men, which is formulated to improve male fertility, enhancing the overall potential for conception.

Ready to take the next step towards building your family? Explore our fertility products and start your journey with FertilitySmart today!

 

 

Citations

1Rafieian-Kopaei, Mahmoud, and Mino Movahedi. “Systematic Review of Premenstrual, Postmenstrual and Infertility Disorders of Vitex Agnus Castus.” Electronic Physician, vol. 9, no. 1, (25 Jan. 2017), pp. 3685–3689, https://doi.org/10.19082/3685.

2Naseri, Rozita, et al. “Comparison of Vitex Agnus-Castus Extracts with Placebo in Reducing Menopausal Symptoms: A Randomized Double-Blind Study.” Korean Journal of Family Medicine, vol. 40, no. 6, (20 Nov. 2019), pp. 362–367, https://doi.org/10.4082/kjfm.18.0067.

3Soleymanzadeh, Fatemeh, et al. “Effect of Vitex Agnus-Castus Ethanolic Extract on Sex Hormones in Streptozotocin-Induced Diabetic Rats.” Journal of Family & Reproductive Health, (7 Oct. 2020), https://doi.org/10.18502/jfrh.v14i2.4352

4“Vitex Agnus Castus - an Overview | ScienceDirect Topics.” www.sciencedirect.com, www.sciencedirect.com/topics/pharmacology-toxicology-and-pharmaceutical-science/vitex-agnus-castus.

5Choudhary, M. Iqbal, et al. “Antiinflammatory and Lipoxygenase Inhibitory Compounds Fromvitex Agnus-Castus.” Phytotherapy Research, vol. 23, no. 9, (Sept. 2009), pp. 1336–1339, https://doi.org/10.1002/ptr.2639

6Lateef, Olubodun Michael, and Michael Olawale Akintubosun. “Sleep and Reproductive Health.” Journal of Circadian Rhythms, vol. 18, no. 1, (23 Mar. 2020), www.ncbi.nlm.nih.gov/pmc/articles/PMC7101004/

7De Franciscis, Pasquale, et al. “Adding Agnus Castus and Magnolia to Soy Isoflavones Relieves Sleep Disturbances besides Postmenopausal Vasomotor Symptoms-Long Term Safety and Effectiveness.” Nutrients, vol. 9, no. 2, (13 Feb. 2017), p. E129, pubmed.ncbi.nlm.nih.gov/28208808/

8Antoine, Edu, et al. “A Patented Blend Consisting of a Combination of Vitex Agnus-Castus Extract, Lepidium Meyenii (Maca) Extract and Active Folate, a Nutritional Supplement for Improving Fertility in Women.” Maedica, vol. 14, no. 3, (2019), pp. 274–279, www.ncbi.nlm.nih.gov/pmc/articles/PMC6861720/

9Milewicz, A., et al. “[Vitex Agnus Castus Extract in the Treatment of Luteal Phase Defects due to Latent Hyperprolactinemia. Results of a Randomized Placebo-Controlled Double-Blind Study].” Arzneimittel-Forschung, vol. 43, no. 7, (1993), pp. 752–756, pubmed.ncbi.nlm.nih.gov/8369008/.

10Heirati, Seyedeh Fatemeh Dalil, et al. “The 4-Month Effect of Vitex Agnus-Castus Plant on Sexual Function of Women of Reproductive Age: A Clinical Trial.” Journal of Education and Health Promotion, vol. 10, (2021), p. 294, pubmed.ncbi.nlm.nih.gov/34667794/.

11“Vitex - an Overview | ScienceDirect Topics.” Www.sciencedirect.com, www.sciencedirect.com/topics/immunology-and-microbiology/vitex.

12Schellenberg, Ruediger, et al. “Dose-Dependent Efficacy of the Vitex Agnus Castus Extract Ze 440 in Patients Suffering from Premenstrual Syndrome.” Phytomedicine, vol. 19, no. 14, (Nov. 2012), pp. 1325–1331, https://doi.org/10.1016/j.phymed.2012.08.006